A SAFE SPACE FOR ALL WOMEN
CONFIDENCE AND WEIGHT LOSS SPECALIST
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CONFIDENCE AND WEIGHT LOSS SPECALIST .
COACHED by Steph Mills is on not only physical health, but mind state too. My fitness journey started with my mental health issues and lack of body confidence which left me in a constant state of negativity and imbalance. Common things that I’m sure most of us struggle with.
Through using fitness as a tool, over the past decade, I have sculpted my body and mind to perform at an elevated state of wellbeing. This has given me the confidence to rise up to fore-fill my full potential. It is my passion and mission, to provide these tools for other women to build a stronger mental and physical base for themselves. Together we can build a platform of strong, body-positive and mindful women all over. Join me in my ongoing fitness movement and lets become stronger together.
With Love,
Stephanie Mills x
COACHED
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Whether you are a beginner in the gym, training for your first Hyrox or want to workout at home COACHED will programme a completely personalised training plan for you that progresses over time based on your personal progress
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Personalised macro & calorie goal. A set meal plans and access to hundreds of our recipes.
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Partnered with maifestwithmads we haver weekly educational on-demand content
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Unwavering support from our team of COACHED clients. Make lifelong friends whilst achieving your goals.
30-DAY LAZY GIRL MEAL PREP
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30-DAY LAZY GIRL MEAL PREP ⋆
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